Everyone has such a moment when I wonder: how to raise power and avoid unpleasant surprises in bed.
Stress, problems at work, "goats" on the road, it is not surprising that returning home exhausted absolutely a man is unable to prove himself to the highest level in sexual terms.However, do not rush to cancel the plans for the evening, then we will give some ways that will help you rebel from the ashes and pleasantly surprise your boyfriend.
It is only necessary to know some deceit, after which interior freshness and a sense of power will turn you into the game
Forget what you had a difficult day today and how many problems they were, now you need to focus only on bringing all weapons to the appointed time.
Power to increase power
A special dinner is needed.Take fifty grams of almonds and the same amount of grapes, mix and eat.You can drink warm water with honey.These ingredients are a wonderful source of glucose, which in the shortest possible time will fill your body with the necessary energy.Take a rule to eat thirty grams of almonds daily, in the shortest possible time you will notice how your male power has improved.
The substance involved in an almond nut has a relaxing effect on the body's blood vessels, has an effective effect on improving the bloodstream in the lower body and helps increase power in a person.
Sleep is the key to success
Perhaps you are aware that many of the great minds of mankind made a rule to use short-term sleep method and sleep within 10-15 minutes to let the body rest a little and gain strength.Use the wisdom of scientists and creative personalities that came down to history as prominent persons.
Two nuances must be taken into account:
- You should sleep for no more than 20 minutes;
- You need to start an alarm clock so that all the efforts do not go in vain, you will shake throughout the evening and miss a meeting with a girl;
Lie down and cover your eyes from any light hit so that it does not interfere with you and irritate the vision organs.Give yourself a mental attitude to the fact that you should fall asleep as soon as possible, after which you will wake up full of strength and strength.Again, do not go back to what happened within a day and think about tomorrow, focus on the fact that you have to gain strength.
It is appropriate for all parts of the body to be completely free.Relax the muscles of the eyes, face, arms and legs.Feel how heat flows circulate through your body, like a sea.Pay attention to your breathing.Do not try to somehow adjust the rhythm of breathing deep in the breath and a slow extraction.Just give the body complete freedom and you will feel how, after a while, you will start breathing calmly and evenly.
An important point is waking up, a great way to get out of sleep will be waking up a few moments before the alarm clock is heard.But climbing during the alarm clock will be acceptable, the main thing is to remember that the dream must be short -term.Don't despair if you were not able to fall asleep.The main thing you gave to the body to relax and relaxed after all the nerve events of your work day.
Exercises to increase power
Get up and perform light physical exercises that will help to wake up after a little sleep.You should not seriously load the muscles, otherwise you will lose all the energy you tried so carefully to accumulate the sexual continuation of the evening.Do some access from the floor, meetings or attractions.Choose exercises you can do with pleasure and without much effort.
In contrast
The last step after which you will feel much more powerful and ready to hit your partner is a contrast shower.The opposite water temperatures refresh you and give you a load of freshness, which will cause a powerful testosterone emission, which you need to surprise a woman so well.Now you are ready to continue the evening in the girl's company and fatigue as it didn't.Book in a good mood and conquer the beautiful half of humanity ahead.